spalmer60's Journal, 18 July 2011

185.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 27.04g | Prot: 43.73g | Carb: 69.51g.   Breakfast: coffee. Lunch: small garden salad,  chicken marsala. Dinner: small garden salad, sauteed spinach, broiled lamb. Snacks/Other: milky way bar, scotch, pinot noir. more...

2397 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...