Weigh In record (no journal entry) for 18 July 2011
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155.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1263 kcal
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Fat: 32.42g | Prot: 29.58g | Carb: 223.74g.
Breakfast: Natural Crunchy Peanut Butter, Rice Cakes - Caramel Corn, Coffee, Mini Moos Half & Half Creamers, Light & Fit Yogurt - Blueberry. Lunch: mixed fruit cup (no sugar added), Party Mix, Light Chicken Vegetable Rotini. Dinner: Orange Soda (Cup). Snacks/Other: Whipped Frosting - Strawberry, SuperMoist Strawberry Cake Mix, Light & Fit Yogurt - Vanilla, Goji Berries. more...
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2148 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Running - 6/mph - 30 minutes, Desk Work - 1 hour, Resting - 15 hours and 13 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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