Weigh In record (no journal entry) for 15 May 2023
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145.7 lb
Lost so far: 24.3 lb.
Still to go: 145.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1609 kcal
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Fat: 57.18g | Prot: 53.92g | Carb: 195.26g.
Breakfast: My Coffee, Daylight Donuts Plain Cake Donut. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Bill Bailey's Santa Maria Style Tri-Tip Roast, Simply Potatoes Garlic Mashed Potatoes, Season's Choice Steamed Mixed Vegetables, Fazoli's Garlic Breadstick, Quick Calories. Snacks/Other: Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Mochi, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Kauai Kookie Macadamia Nut Shortbread. more...
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losing 6.3 lb a week
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bumbye's weight history
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