Weigh In record (no journal entry) for 14 May 2023
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146.6 lb
Lost so far: 23.4 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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1136 kcal
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Fat: 42.83g | Prot: 37.97g | Carb: 149.26g.
Breakfast: My Coffee, Envy Apple. Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Trader Joe's Brioche Buns, Spectrum Organic Mayonnaise, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Trader Joe's Mini Mint Ice Cream Mouthfuls, Sogo Saki Ika, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Low Fat Chocolatey Cats Cookies, Kauai Kookie Macadamia Nut Shortbread. more...
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gaining 7.7 lb a week
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bumbye's weight history
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