Weigh In record (no journal entry) for 18 July 2011
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181.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1912 kcal
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Fat: 61.63g | Prot: 106.80g | Carb: 227.68g.
Breakfast: Fully Cooked Bacon, Monterey Jack Cheese, Sara lee bagels onion, Egg. Lunch: Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Chunky Classic Chicken Noodle Soup. Dinner: Greek Nonfat Yogurt - Plain, Chicken Thigh, Chicken Drumstick, FORTUNE UDON CHICKEN. Snacks/Other: Malt Beverage (Nonalcoholic), Bananas, Mixed Nuts, 3 Bean Salad. more...
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2259 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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