EmmmCeee's Journal, 16 May 2023

128.1 lb Lost so far: 18.3 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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954 kcal

Fat: 58.48g | Prot: 64.57g | Carb: 46.09g.   Breakfast: Gloria Jeans Long Black (Regular). Lunch: Kehoe's Kitchen Fermented Carrot, Wellness Road Nutritional Yeast Flakes, Paul Newman's Own Balsamic, Cherry Tomatoes, Egg White, Cooked Mushrooms (Fat Added in Cooking), Lettuce, Avocado. Dinner: Woolworths Tandoori Chicken, Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tasti Choc Peanut Nut Bar, Woolworths Select Swiss Cheese Slices. more...

1579 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...