Weigh In record (no journal entry) for 05 February 2015
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174.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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2101 kcal
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Fat: 128.14g | Prot: 154.46g | Carb: 87.28g.
Breakfast: Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix), Strawberries, Scrambled Egg. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Calavo Avocado. Dinner: Chicken Wing. Snacks/Other: Kirkland Signature Whole Fancy Cashews, Strawberries, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. more...
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losing 1.6 lb a week
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