marksmith176's Journal, 05 February 2015

Weigh In record (no journal entry) for 05 February 2015
217.8 lb Lost so far: 5.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2015:
3021 kcal Fat: 94.52g | Prot: 191.15g | Carb: 339.91g.   Breakfast: Friendly Farms 1% Lowfat Cottage Cheese, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas. Lunch: Ketchup, Chick-fil-A Grilled Chicken Sandwich. Dinner: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Taco Bell Taco Seasoning Mix, Bush's Best Grillin' Beans Southern Pit Barbecue, Trader Joe's Jasmine Rice, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. more...
gaining 1.4 lb a week

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