psejellyfish's Journal, 18 July 2011

123.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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649 kcal

Fat: 28.65g | Prot: 14.00g | Carb: 89.70g.   Breakfast: golden grahams, silk vanilla soy milk. Lunch: Coffee Coolatta with Cream. more...

1640 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...