Weigh In record (no journal entry) for 18 July 2011
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230.6 lb
Lost so far: 26.6 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1123 kcal
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Fat: 70.02g | Prot: 91.58g | Carb: 28.93g.
Breakfast: blue diamond 100 calorie pack almonds, heb bacon, kraft mayo, eggs. Lunch: kraft big slice pepper jack cheese, pepperoni, chicken. Dinner: land o lakes butter, pork chop. Snacks/Other: bell pepper, zucchini, cauliflower, onion, celery, cucumber, green beans, red onion. more...
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losing 2.4 lb a week
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