Weigh In record (no journal entry) for 18 July 2011
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 July 2011:
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238 kcal
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Fat: 13.55g | Prot: 8.89g | Carb: 24.34g.
Breakfast: Buckwheat Groats (Cooked, Roasted). Lunch: Dry Roasted Pistachio Nuts (with Salt Added). more...
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losing 0.5 lb a week
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