eresonation's Journal, 05 February 2015

Date 2/5/2015
Wgt lbs 331.8
Percent Fat 61.8
Percent H2O 29.1
BMI 49.1
Muscle lbs 122.1
Bone lbs 6.6
kCal 2746

331.8 lb Lost so far: 8.2 lb.    Still to go: 181.8 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 81.87g | Prot: 89.77g | Carb: 56.79g.   Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Atkins Advantage Mocha Latte Shake. Dinner: Atkins Advantage Strawberry Shake, Jell-O Fat Free Sugar Free Chocolate Pudding, Campbell's Condensed Tomato Soup, Butter, Rotel Original Diced Tomatoes and Green Chilies, Cooked Green Cabbage (Fat Added in Cooking), Shoulder Pork Roast (Lean Only Eaten). Snacks/Other: Atkins Advantage Strawberry Shake, Atkins Advantage Strawberry Shake, Peanut Butter, Jell-O Fat Free Sugar Free Vanilla Pudding, Atkins Advantage Vanilla Shake. more...

3666 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...