Weigh In record (no journal entry) for 15 May 2023
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195.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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1614 kcal
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Fat: 94.78g | Prot: 74.80g | Carb: 121.90g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: 4505 Chicharrones, Heluva Good French Onion Sour Cream Dip, Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Ken's Steak House Thousand Island Dressing, Stop & Shop Mixed Salad Greens, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: Musselman's Big Cup Cinnamon Apple Sauce. more...
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2877 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...
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losing 0.2 lb a week
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