Weigh In record (no journal entry) for 05 February 2015
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145.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 February 2015:
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1624 kcal
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Fat: 62.96g | Prot: 100.85g | Carb: 173.25g.
Breakfast: Fiber One Protein Cereal Maple Brown Sugar, Chobani Simply 100 Peach. Lunch: Tomatoes, Kraft Honey Mustard, Turkey Breast Meat, Provolone Cheese, Arnold 100% Natural Whole Wheat Bread. Dinner: Cooked Green String Beans (from Fresh), Chopped Sirloin Dinner (Frozen Meal). Snacks/Other: Nature Valley Protein Chewy Bars - Coconut Almond. more...
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2019 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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