HSabel's Journal, 27 December 2014

145.0 lb Lost so far: 6.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1074 kcal

Fat: 20.27g | Prot: 60.04g | Carb: 156.82g.   Lunch: Pacific Natural Foods Vegetable Lentil & Roasted Red Pepper Soup, Havarti Cheese, Boar's Head All Natural Honey Mustard, Deli Turkey or Chicken Breast Meat, Avocados, Great Harvest Bread Co Nine Grain Bread. Snacks/Other: Milk (Nonfat). more...

2310 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 15 minutes, Stretching (yoga) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...