HSabel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 25th: 1747 * 109%
fat: 78.76g
|
protein: 76.12g
|
carbs: 188.72g
- -
Tue 24th: 876 * 55%
fat: 38.58g
|
protein: 37.91g
|
carbs: 97.32g
- -
Mon 23rd: 1738 * 109%
fat: 73.38g
|
protein: 75.80g
|
carbs: 202.02g
1763*  25
Sun 22nd: 190 * 12%
fat: 12.00g
|
protein: 10.00g
|
carbs: 14.00g
2295*  2105
February 2015
Fri 20th: 1444 * 90%
fat: 68.12g
|
protein: 67.67g
|
carbs: 153.04g
2027*  583
Thu 19th: 2175 * 136%
fat: 55.63g
|
protein: 101.48g
|
carbs: 286.37g
2430*  255
Wed 18th: 2005 * 125%
fat: 75.71g
|
protein: 75.76g
|
carbs: 245.68g
2416*  411
Tue 17th: 1322 * 83%
fat: 43.80g
|
protein: 80.12g
|
carbs: 155.67g
2014*  692
Mon 16th: 1712 * 107%
fat: 74.72g
|
protein: 69.19g
|
carbs: 193.54g
1976*  264
Sun 15th: 1913 * 120%
fat: 58.66g
|
protein: 77.46g
|
carbs: 279.72g
1913*
Sat 14th: 2039 * 127%
fat: 63.71g
|
protein: 110.78g
|
carbs: 213.08g
2229*  190
Fri 13th: 2276 * 142%
fat: 76.48g
|
protein: 105.28g
|
carbs: 301.97g
2459*  183
Thu 12th: 1862 116%
fat: 48.41g
|
protein: 125.66g
|
carbs: 246.08g
2093  231
Wed 11th: 1235 77%
fat: 51.51g
|
protein: 66.62g
|
carbs: 132.90g
1944  709
Sat 7th: 1318 * 82%
fat: 68.89g
|
protein: 61.79g
|
carbs: 122.00g
1901*  583
Fri 6th: 2431 * 152%
fat: 73.03g
|
protein: 102.68g
|
carbs: 363.04g
1975*  456
Thu 5th: 1624 102%
fat: 62.96g
|
protein: 100.85g
|
carbs: 173.25g
2019  395
Wed 4th: 1479 * 92%
fat: 52.04g
|
protein: 70.83g
|
carbs: 177.75g
1875*  396
Tue 3rd: 1654 * 103%
fat: 67.68g
|
protein: 68.00g
|
carbs: 199.24g
1903*  249
Mon 2nd: 663 41%
fat: 18.80g
|
protein: 41.88g
|
carbs: 80.07g
1602  939

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