Weigh In record (no journal entry) for 17 September 2009
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139.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2009:
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1922 kcal
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Fat: 72.60g | Prot: 91.37g | Carb: 217.01g.
Breakfast: oscar mayer smoked turkey breast, ham, kraft american single, nature's own 100% whole wheat bread. Lunch: sonic medium tater tots, sonic cheeseburger toaster. Dinner: kraft single, hot dog bun, fat free hot dog, slimfast optima crispy peanut carmel. Snacks/Other: vodka, rold gold tiny twist, honey nut cheerios. more...
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2281 kcal
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Activities & Exercise:
Housework - 4 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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