Weigh In record (no journal entry) for 05 February 2015
|
285.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2015:
|
2070 kcal
|
Fat: 100.85g | Prot: 83.11g | Carb: 210.07g.
Breakfast: Jiffy Creamy Peanut Butter, Darigold 1% Lowfat Milk, Florida's Natural 100% Pure Florida Orange Juice, Brown Sugar , Quaker 100% Whole Grain Oatmeal. Lunch: Hidden Valley Cracked Peppercorn Ranch Dressing, Athenos Natural Crumbled Feta Cheese, Hidden Valley Cracked Peppercorn Ranch Dressing, Great Value Romaine Lettuce, Tandoor Chef Chicken Tikka Masala with Cumin-Infused Basmati Rice. Dinner: Sargento Deli Style Sliced Medium Cheddar Cheese, Sargento Deli Style Sliced Baby Swiss Cheese, Brummel & Brown Spread made with Yogurt, Albertsons French Bread, Hillshire Farm Black Pepper Turkey Breast, Wish-Bone Light Italian Dressing, Athenos Natural Crumbled Feta Cheese, Great Value Romaine Lettuce, Nabisco Premium Saltine Crackers Original, Signature Cafe Tuscan Tomato & Basil Bisque. Snacks/Other: Post Honey Bunches of Oats Honey Roasted, Darigold 1% Milkfat Lowfat Milk with Vitamin A & D, Apples , Sargento Colby Jack Cheese Sticks. more...
|
|
3507 kcal
|
Activities & Exercise:
Elliptical - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emfrank72's weight history
|