Weigh In record (no journal entry) for 05 February 2015
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184.0 lb
Lost so far: 23.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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1785 kcal
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Fat: 42.19g | Prot: 69.58g | Carb: 287.63g.
Breakfast: Southern Home 2% Reduced Fat Milk, Archer Farms skim milk AF ORGANIC MILK SKIM HG *, General Mills Multi Grain Cheerios. Lunch: Wawa Premium Turkey Junior Hoagie. Dinner: Mrs. T's Potato & Cheddar Pierogies, Buttered Popcorn Popped in Oil, Baked Potato (Peel Not Eaten), Back Yard Burgers Grilled Chicken Sandwich. Snacks/Other: Entenmann's Little Bites Pound Cake Muffins, Meijer Golden Pound Cake, Cafe Escapes Chai Latte, Wal-Mart Golden Delicious Apple. more...
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2893 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise Machine - 20 minutes, Sitting - 7 hours and 40 minutes, Elliptical - 20 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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