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Bit by bit. Had a pretty good week. Still struggling with the chocolate cravings, but working on it.
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261.0 lb
Lost so far: 7.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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1760 kcal
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Fat: 77.90g | Prot: 59.23g | Carb: 227.00g.
Breakfast: Yoplait yoplait source greek - mango-pineapple, Tea with Milk and Sugar. Lunch: Honey, Whole Wheat Hamburger Buns, Light Smooth Peanut Butter, Sprite Sprite Zero (Can). Dinner: Johnsonville Mild Italian Sausage, Sugar Free Chocolate Pudding Snack Pack, Sprite Sprite Zero (Can), Lowfat Frozen Whipped Topping, Litehouse Light Ranch Veggie Dip, Lettuce Salad with Assorted Vegetables. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g), Thinsations Fudge Dipped Bar, Fiber One 90 Calorie Lemon Bar, Christie potato thins - original, Fiber One 90 Calorie Lemon Bar, Thinsations Fudge Dipped Bar, Turnips. more...
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4773 kcal
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Activities & Exercise:
Shoveling Snow - 1 hour, Driving - 7 hours, Watching TV/Computer - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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