Weigh In record (no journal entry) for 05 February 2015
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219.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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2624 kcal
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Fat: 93.43g | Prot: 162.83g | Carb: 297.44g.
Breakfast: Monster Beverage Khaos Energy Drink. Lunch: Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce. Dinner: Pork Sausage Patty or Link, Doritos Nacho Cheese Tortilla Chips, Great Value Shredded Mozzarella Cheese, Egg White, Chocolate Chip Cookie (Home Recipe or Purchased). Snacks/Other: Low Fat Milk, BSN Syntha-6 Chocolate Mint Protein Shake, Reese's Peanut Butter Cups, Clif Bar Clif Bar - Chocolate Chip. more...
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2470 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 17 hours, Sleeping - 6 hours. more...
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gaining 9.3 lb a week
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