Weigh In record (no journal entry) for 05 February 2015
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167.2 lb
Lost so far: 17.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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2357 kcal
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Fat: 48.22g | Prot: 103.64g | Carb: 298.16g.
Breakfast: Blueberries, Fiber One, Emergen-C Super Orange, Tea (Brewed), Coffee, Whole Milk. Lunch: 12" Turkey Breast. Dinner: Original Buttery Spread, Jewish Rye Bread - Seedless, Scrambled Egg (Whole, Cooked). Snacks/Other: Mini Danish Rolls, Clementines, Original Beef Jerky (Package), Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Cabernet Sauvignon Wine, Apples. more...
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gaining 6.3 lb a week
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