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atjt98
Journal
05 Feb 15
atjt98's Journal, 05 February 2015
atjt98's Profile
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Weigh In record (no journal entry) for 05 February 2015
219.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2015:
175 kcal
Fat: 3.00g | Prot: 7.00g | Carb: 30.50g.
Breakfast:
Great Value Light Nonfat Yogurt - Cherry, Kellogg's Eggo Waffles Blueberry.
more...
2663 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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