atjt98's Journal, 24 September 2015

230.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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992 kcal

Fat: 34.73g | Prot: 36.36g | Carb: 148.06g.   Breakfast: Progresso Hearty Tomato Soup, Kraft American Cheese Slice, Rainbo Thin Sliced White Bread. Lunch: Honeycrisp Apples, blue diamond Almonds. Dinner: Carl Buddig Original Deli Thin Turkey, Francisco International French Sliced Bread. Snacks/Other: New York The Original Garlic Breadsticks. more...

2793 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...