Weigh In record (no journal entry) for 05 February 2015
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195.1 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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1331 kcal
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Fat: 49.73g | Prot: 89.59g | Carb: 129.13g.
Breakfast: Café con Leche, Hacendado Barritas de Cereales con Manzana. Lunch: Canapé, Lidl Jamón Serrano Bodega, Hacendado Merluza Empanada, Café con Leche. Dinner: Hacendado Tacos de Pota al Ajillo, Hacendado Nachos, Eroski Jamón Cocido Extra, Hacendado Atún Claro en Aceite de Girasol, Ensalada Mixta. more...
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losing 3.9 lb a week
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