Weigh In record (no journal entry) for 17 September 2009
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245.6 lb
Lost so far: 29.4 lb.
Still to go: 45.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 September 2009:
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256 kcal
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Fat: 4.26g | Prot: 17.29g | Carb: 42.35g.
Breakfast: Beef Franks 97% Fat Free, Hamburger or Hotdog Rolls (Reduced Calorie). Lunch: grapes. more...
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gaining 7.0 lb a week
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