Weigh In record (no journal entry) for 05 February 2015
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195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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1768 kcal
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Fat: 80.41g | Prot: 88.43g | Carb: 137.13g.
Breakfast: Coffee, Frankfurter or Hot Dog. Lunch: Cottage Pie. Dinner: Pepperoni Pizza (Frozen, Cooked), Red Table Wine. more...
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losing 3.5 lb a week
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