Weigh In record (no journal entry) for 05 February 2015
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148.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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1880 kcal
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Fat: 84.88g | Prot: 63.53g | Carb: 209.00g.
Breakfast: Lucerne Fat Free Coffee Creamer, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Target Hamburger Bun, Potato Chips, Land O'Lakes Sliced American Cheese, Ground Beef (90% Lean / 10% Fat). Dinner: Pepperidge Farm Goldfish Original Crackers, Campbell's Creamy Tomato Soup, Bob Evans Grilled Cheese Sandwich. Snacks/Other: Hershey's Milk Chocolate Kisses, Great Value Large Marshmallows, Keebler Honey Grahams Crackers, Chocolate Chip Cookies (Soft Type). more...
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losing 1.4 lb a week
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