Weigh In record (no journal entry) for 05 February 2015
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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2170 kcal
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Fat: 115.56g | Prot: 156.67g | Carb: 133.52g.
Breakfast: CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Wellshire Farms Canadian Style Seasoned Uncured Bacon, Bananas , Milk (2% Lowfat with Added Vitamin A) , Almond Butter, Egg. Lunch: Aurora Natural Salad Fixins' - Original, Sabra Jalapeno Hummus, Green Leaf Lettuce, Cucumber (with Peel), Turkey Breast Meat, Provolone Cheese, Tomatoes. Dinner: Great Value Shredded Mozzarella Cheese, Ziti, Diane's Garden Whole Peeled Tomatoes, Publix Lean Ground Turkey Breast, Onions, Provolone Cheese, Sour Cream. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt. more...
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3081 kcal
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Activities & Exercise:
Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 20 minutes, Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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