EmmmCeee's Journal, 15 May 2023

127.4 lb Lost so far: 19.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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998 kcal

Fat: 53.88g | Prot: 64.49g | Carb: 63.44g.   Breakfast: Gloria Jeans Long Black (Regular). Lunch: Arnott's Vita-Weat 9 Grains, Kehoe's Kitchen Fermented Carrot, Avocado, Paul Newman's Own Balsamic, Sirena Tuna with Chilli & Oil, Cherry Tomatoes, Lettuce. Dinner: Coles Mushroom Sauce, Pumpkin, Cooked Broccoli (from Fresh), Pork Loin (Tenderloin). Snacks/Other: Haigh's Milk Orange Chocolate, Beef Bone Broth. more...

1560 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...