Weigh In record (no journal entry) for 05 February 2015
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191.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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1831 kcal
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Fat: 45.74g | Prot: 278.02g | Carb: 79.63g.
Breakfast: Dymatize Nutrition Elite Casein - Cinnamon Bun, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Honeysuckle White Lean Ground Turkey 93/7, Almonds, Kirkland Signature Boneless Skinless Chicken Tenderloins, Black Beans (Canned). Dinner: Jalapeno Peppers, Tomatoes, Kroger Eggs (Extra Large), Green Peppers, Onions, Egg White, Wegmans Sliced Baby Bella Mushrooms (Crimini). Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Egg White. more...
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losing 29.4 lb a week
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