Weigh In record (no journal entry) for 14 May 2023
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146.8 lb
Lost so far: 10.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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1247 kcal
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Fat: 89.77g | Prot: 57.12g | Carb: 55.90g.
Breakfast: Coffee. Dinner: Hormel Natural Choice Original Uncured Bacon, Butter, Cooked Broccoli (Fat Added in Cooking), Chili's Spicy & Garlic Shrimp (6 Each), Parmesan Cheese (Grated) , Caesar Salad Dressing, Dole Romaine Lettuce, Centrum Chewables Multivitamin/Multimineral Supplement. Snacks/Other: Chicken of the Sea Sardines in Extra Virgin Olive Oil, Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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losing 4.2 lb a week
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