Weigh In record (no journal entry) for 05 February 2015
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143.1 lb
Lost so far: 2.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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1515 kcal
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Fat: 63.69g | Prot: 57.82g | Carb: 194.71g.
Breakfast: Banana, Molico Leite Desnatado, Native Açúcar Demerara. Lunch: Royal Pudim de Morango, Penne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Refogados, Melão, Camil Feijão Carioca Temperado Cozido. Dinner: Heinz Tomato Ketchup, Primor Maionese Light, Ovo Cozido. Snacks/Other: Santa Helena Pasta Integral de Amendoim, Molico Leite Desnatado, Abacate, Laranjas. more...
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2178 kcal
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Activities & Exercise:
Bathing - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 1 hour, Driving - 1 hour, Desk Work - 9 hours and 40 minutes. more...
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losing 2.1 lb a week
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domahovski's weight history
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