Weigh In record (no journal entry) for 18 July 2011
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184.0 lb
Lost so far: 2.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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533 kcal
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Fat: 22.42g | Prot: 45.52g | Carb: 38.30g.
Breakfast: Apples. Lunch: Onions, Organic Hot Salsa, Ketchup, Jumbo Turkey Franks. Dinner: Salsa, Light Sour Cream, sesame melba crackers, Fajita Vegetables, Boneless Skinless Chicken Breasts. Snacks/Other: Brown & Wild Rice. more...
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losing 7.0 lb a week
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