Weigh In record (no journal entry) for 18 July 2011
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217.6 lb
Lost so far: 7.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1025 kcal
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Fat: 40.00g | Prot: 38.50g | Carb: 124.00g.
Breakfast: nutri-grain strawberry. Lunch: cheeseburger mac. Dinner: texas toast cheese garlic great value, vodka sauce bertolli, whole wheat three cheese tortellini. Snacks/Other: Fat Free Sugar Free Vanilla Pudding. more...
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losing 1.6 lb a week
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