Weigh In record (no journal entry) for 18 July 2011
|
193.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2011:
|
3005 kcal
|
Fat: 151.17g | Prot: 83.01g | Carb: 336.74g.
Breakfast: Sausage Biscuit (Regular), Blueberry Scone, mini muffin, croissant, Strawberries, blueberries, raspberry, blackberry, cantaloupe, Pineapple. Lunch: Cole Slaw, Pulled Pork Sandwich, Sweet Potato Fries. Dinner: Hot Dog. Snacks/Other: Snickers Bar, Chocolate Chip Cookie. more...
|
|
2309 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 41 minutes, Resting - 18 hours and 19 minutes, Sleeping - 5 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
we350z's weight history
|