Weigh In record (no journal entry) for 18 July 2011
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170.2 lb
Lost so far: 0.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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2854 kcal
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Fat: 115.77g | Prot: 228.48g | Carb: 252.23g.
Breakfast: Almond Breeze Unsweetened Vanilla, Whole Ground Flaxseed Meal, Alpen Apple Spice Cereal, 100% Whey Protein Powder - Chocolate, Fiber Soft Chews, Tim Horton Extra Large Coffee (1 Milk), Banana. Lunch: Munchies Salted Peanuts, Large Eggs, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Cheddar Cheese Light, Toasted Hemp Seed, Cottage Cheese Fat Free, Chunk Light Tuna in Water, Calorie-Wise Creamy Cucumber, Original Iceberg Garden Salad (Zip), Balsamic Vinegar. Snacks/Other: Walnuts, Grape-Nuts Cereal, Strawberries, Source 0% Cherry Yogurt, Lite Bars - Chocolate Peanut Butter Crisp. more...
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3165 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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