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This week was much much better then the last...I got in (3) good runs, 2 days of Zumba and some light weights at home. Woohoo...feeling back on track!! Minus the Indian food I ate yesterday at lunch :-/
Exercise Goals for this week:
3x Running
2-3x Walking
2-3x Zumba
1-2x Weights
Food goals:
Eat healthy
No carbs @dinner
Weight-loss goals:
Drop 1-2 lbs (or more if possible)
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199.0 lb
Lost so far: 12.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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790 kcal
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Fat: 22.00g | Prot: 45.00g | Carb: 95.00g.
Breakfast: good morning sunshine myfitfoods. Lunch: perfect fit cookie, hawaiian chicken myfitfoods. Snacks/Other: Cranberry Almond Thin Cookies. more...
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steady weight
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