Weigh In record (no journal entry) for 13 May 2023
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145.5 lb
Lost so far: 24.5 lb.
Still to go: 145.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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1574 kcal
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Fat: 57.68g | Prot: 54.17g | Carb: 216.51g.
Breakfast: Envy Apple, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Ridge Cut Potato Chips Salt & Pepper. Dinner: Fazoli's Garlic Breadstick, Simply Potatoes Garlic Mashed Potatoes, Season's Choice Steamed Mixed Vegetables, Bill Bailey's Santa Maria Style Tri-Tip Roast. Snacks/Other: Sogo Saki Ika, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Mango & Cream Bars, Trader Joe's Low Fat Chocolatey Cats Cookies, Kauai Kookie Macadamia Nut Shortbread. more...
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gaining 2.8 lb a week
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bumbye's weight history
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