TonyGemma's Journal, 18 July 2011

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Weigh In record (no journal entry) for 18 July 2011

215.0 lb Lost so far: 18.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2011:

772 kcal

Fat: 28.45g | Prot: 44.29g | Carb: 82.56g. Breakfast: Toasted Rye Bread, Fried Egg. Lunch: Chicken Tortilla Soup. Dinner: Baked or Broiled Tuna. more...

2580 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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TonyGemma's Journal, 18 July 2011

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