Weigh In record (no journal entry) for 13 May 2023
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194.0 lb
Lost so far: 19.5 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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414 kcal
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Fat: 9.07g | Prot: 30.43g | Carb: 50.14g.
Breakfast: Nut Pods Oat Creamer Cinnamon Swirl, Coffee. Lunch: Carl's Jr. Charbroiled BBQ Chicken Sandwich. more...
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losing 0.4 lb a week
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bernsieram's weight history
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