MrGoodnight's Journal, 18 July 2011

Dad Lolas gone mad

203.4 lb Lost so far: 16.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 55.09g | Prot: 57.01g | Carb: 177.73g.   Breakfast: Whole Grain, Heavy Cream, Granulated Sugar Organic. Lunch: Streaky Bacon Rashers, Greek Style Yogurt with Black Cherry, Butter (Salted), Potato Farls, Butter (Salted), Toastie Thick White, Toastie Thick White, Twirl, Wafer Thin Honey Roast Ham, Butter (Salted). Snacks/Other: Wafer Thin Honey Roast Ham, Milk Chocolate Digestive, Skimmed Milk. more...

2247 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...