Claudisse's Journal, 13 May 2023

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Weigh In record (no journal entry) for 13 May 2023

219.6 lb Lost so far: 3.3 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 May 2023:

1445 kcal

Fat: 52.77g | Prot: 93.86g | Carb: 144.36g. Breakfast: Te (Bryggt), Gurka, Cocktailtomater, Delikatesskivad Skinka, Leksandsbröd Leksandsknäcke. Lunch: ICA Yoghurt Päron & Vanilj. Dinner: Kålpudding. Snacks/Other: ICA Cottage Cheese Naturell, Leksandsbröd Leksandsknäcke. more...

3263 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 35.5 lb a week

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Claudisse's Journal, 13 May 2023

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