BobMciu's Journal, 18 July 2011

Weigh In record (no journal entry) for 18 July 2011
212.5 lb Lost so far: 2.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2011:
37 kcal Fat: 0.14g | Prot: 0.85g | Carb: 8.50g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 206.5 lb.

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peterking1 recorded a Weigh In at 188.1 lb.
Qball57 recorded a Weigh In at 182.4 lb.
jacybiggs recorded a Weigh In at 224.0 lb.
XshapeshiftX supported jmansene's Weigh In.
Hezhturann supported sproe's Journal Entry.
dayberndt supported HCB's Journal Entry.
mrsroboto commented on HCB's Journal Entry.
chibuzoakalonu updated their Food Diary.