BobMciu's Journal, 18 July 2011

Weigh In record (no journal entry) for 18 July 2011
212.5 lb Lost so far: 2.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2011:
37 kcal Fat: 0.14g | Prot: 0.85g | Carb: 8.50g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...
on diet BobMciu's own diet  

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