BobMciu's Journal, 19 July 2011

208.3 lb Lost so far: 6.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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267 kcal

Fat: 2.81g | Prot: 9.59g | Carb: 67.72g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: cantal, Bran Cereal, Fruit on the Bottom Yogurt - Strawberry. more...

3279 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 33 minutes, Housework - 2 hours, Golf (cart) - 3 hours, Resting - 10 hours and 27 minutes, Sleeping - 8 hours. more...