Weigh In record (no journal entry) for 04 February 2015
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189.2 lb
Lost so far: 5.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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2106 kcal
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Fat: 37.25g | Prot: 74.10g | Carb: 365.00g.
Breakfast: Optimum Nutrition Serious Mass, Kellogg's Eggo Waffles Blueberry, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Brown and Serve Pork Sausage. more...
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gaining 4.6 lb a week
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