ahmed11230's Journal, 18 July 2011

Weigh In record (no journal entry) for 18 July 2011

287.0 lb Lost so far: 68.0 lb. Still to go: 62.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2011:

276 kcal

Fat: 0.17g | Prot: 17.63g | Carb: 55.25g. Breakfast: G2 Perform 02 Cool Blue, Recover 03, Apples (Without Skin). more...

3625 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 19 hours and 35 minutes, Sleeping - 4 hours. more...

losing 7.0 lb a week


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