Weigh In record (no journal entry) for 18 July 2011
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194.0 lb
Lost so far: 37.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1686 kcal
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Fat: 60.06g | Prot: 89.79g | Carb: 216.03g.
Breakfast: Soy Protein Powder, Clover Honey, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: Swiss Cheese, French Salad Dressing, Tossed Green Salad, Sliced Ham (Extra Lean). Dinner: Snap Peas, Pomegranite Glazed Pork Chops, Pasta Bar Alfredo. Snacks/Other: 100 Calorie Premium Fudge Bar. more...
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2669 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 22 minutes, Resting - 8 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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