Weigh In record (no journal entry) for 19 July 2011
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195.5 lb
Lost so far: 36.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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2277 kcal
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Fat: 69.57g | Prot: 86.72g | Carb: 355.77g.
Breakfast: Clover Honey, Soy Protein Powder, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: Gala Apples, Hellman's lowfat mayo, deli turkey, Hearty 7 Grain Bread. Dinner: eclair, olives, cole slaw, caramel flan, ripples potato chips, dinner rolls, pulled pork. Snacks/Other: 100 Calorie Premium Fudge Bar, clover honey. more...
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2947 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Walking (slow) - 2/mph - 40 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 22 minutes, Resting - 3 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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