Weigh In record (no journal entry) for 18 July 2011
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 July 2011:
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1241 kcal
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Fat: 36.81g | Prot: 45.70g | Carb: 159.55g.
Breakfast: milk, jam, cracker. Lunch: pate, pomegranate, butter, cracker, bread. Dinner: heinz, potatoes, roast beef, cauliflower. Snacks/Other: tea, red wine, yoghurt, strawberry, junami apple, water. more...
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2497 kcal
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Activities & Exercise:
Housework - 3 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes. more...
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